Do you commonly find yourself over-thinking? Try this easy “brain drain” exercise to help free up your mind and release thoughts trapped in your head….
While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term….
Radical acceptance comes from the insight that life will never stop throwing you bullshit and it’s not your fault….
When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do we want them to just accept our feelings and let us know they are healthy…
Are you comfortable with nudity and your naked self? Try a “Naked Meditation” to improve body awareness and body acceptance….