The beginner believes they must get rid of anxiety before they can take action – the master knows that anxiety is only energy to be channeled….
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The “STOP Meditation” is a simple and short exercise to help cultivate daily mindfulness. It can be applied to any situation and only takes 10 seconds….
It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the...
Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain….