Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind….
The “100 Breaths Meditation” is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing….
Learn how to increase your capacity to hold attention and cultivate mindfulness. It can improve your everyday skills and make life a richer experience.