A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….
We rarely experience one singular emotion, but often a cocktail of different emotions at the same time. Embracing the emotional complexity of life is key to becoming more emotionally intelligent….
Do you excessively worry? Check out this interesting exercise for taking more control over your worrying and how you can curb your anxiety by scheduling a “worry marathon.”…
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
To better understand others, we must first better understand ourselves. According to new research, developing self-awareness plays an important role in being more empathetic….