Kindness is a muscle that can be strengthened with practice, so even if you don’t consider yourself a naturally “kind person,” there are things you can do to become nicer toward others.
Psychologists have discovered that daydreaming allows certain ideas and problems to “marinate” in our unconscious minds, allowing us to think of new possibilities and solutions even when we aren’t working on a problem directly.
Everyone goes about their emotions in a different way. We each have a different “emotional style” based on our personality, which is comprised of six different components. Learn more here!
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like (more…)
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well.