How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview….
Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….
Do you have time to be happy and enjoy life? Here’s why positive and pleasurable activities are so important for well-being and how we can prioritize them more….
Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?