Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional dialogue between your “positive self” and “negative self.”…
Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable….