A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
If you have a very skeptical and critical mind, why not focus that energy into debunking your negative beliefs?…
Our beliefs play a major role in our lives – they can either motivate us or keep us stuck in the same old patterns. Here are 7 common beliefs of “mediocre minds” that often halt change and growth….
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….
Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health….