Dark humor about death, illness, depression, and tragedy can seem wrong and disturbing, but there is some evidence that it can be an important part of the healing process for some people….
Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind….
Your perspective is everything. “Cognitive restructuring” is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy….
Why is it important to embrace our “dark side” every now and then? The power of negative emotions, stress and anxiety, and even “Dark Triad” personality traits….
We all have a “life narrative” that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?…