What you perceive as a “weakness” of yours can be a “strength” in disguise. Here are 30 positive reframes of different personality traits and characteristics. Which apply to you?…
Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….
The beginner believes they must get rid of anxiety before they can take action – the master knows that anxiety is only energy to be channeled….
Your beliefs define your “map of reality” and how you see yourself and the world. To grow and improve, we must be willing to update this “map of reality” in the face of new information and new experiences….
An “amygdala hijack” is when our fear response in the brain is so strong that it overrides our rational thinking. It’s an emotional state that can often cause us to act in illogical ways. What can we do about it?…