Psychology is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. Here are 7 ingredients to a positive childhood….
We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?…
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?…
While there can often be a stigma that solitude is bad or unhealthy, new research shows solitude can also be an important avenue for self-discovery and self-growth….
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….