What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation….
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….
Should you wait until New Years to change your old habits and old ways – or get a jumpstart on your self-improvement early? Here’s the best mindset for entering the new year….