We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety?…
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…
When someone says a stupid or rude comment in front of you, it’s tempting to want to immediately respond to it. However, often silence is the most powerful response….
Mornings matter. We all need a healthy “morning ritual” if we want to truly make the most of our days – and life in general. What does your “morning ritual” look like?…