The beginner believes they must get rid of anxiety before they can take action – the master knows that anxiety is only energy to be channeled….
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It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the...
Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind….