When you’re stuck on a difficult problem, it can be hard to juggle all your thoughts inside your head. Often it’s better to “think out loud” to think more clearly – or talk to a rubber duck….
Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits….
How to create your own placebo pills to help improve focus, motivation, relaxation, happiness, intelligence, or anything related to self improvement!…
Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out….
Discover key principles to maximize the pleasure in your life….