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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Tag: Friends

Why a Pet Can Help With Social Anxiety, Loneliness, and Depression

by Steven Handel

pet


Too anxious to make new friends at the moment? Feeling lonely living by yourself? Just need a boost in your mental health in general? Maybe a nice loyal pet is exactly what you need right now.

The Power of “We” and How One Simple Word Can Change How We View Our Relationships

by Steven Handel

we


All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”

The Liking Gap: We Underestimate How Much People Will Like Us When We First Meet

by Steven Handel

liking gap


We often underestimate how much people will like us when we first meet them. Psychologists are calling this the “liking gap.”

Listen to Family and Friends: How to Protect Yourself from Blind Spots

by Steven Handel

blind spots


One of the most important things to understand about your mind is that it is imperfect and prone to error. We can’t truly grow unless we admit that we don’t know everything, and that includes knowing yourself.

How to Use the Power of Emotional Contagion to Change Your Mood

by Steven Handel

emotional contagion


Emotions can be as contagious as the common cold; just as we can catch a virus from someone when we come into contact with them, we similarly “catch” other people’s emotions when we come into contact with them.

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