If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing….
When you’re happy, it’s hard to understand those who are sad, and vice versa. We often don’t understand human behavior until we are in that situation and experiencing it first-hand. Psychologists calls this the “hot/cold” empathy gap….
According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety….
Roleplaying the future in conversations can be a fun and effective way to build deep connections with others, fostering meaningful discussions beyond surface-level interactions….
We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times….