In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a “step back.” Here’s why taking a step back is so important for our happiness, success, and well-being. …
“Awe” is an overwhelming feeling of amazement for something that is grand, special, or unique. It’s a positive emotion that can have a transformative effect on us, according to new research….
We all need time in our day to reflect and introspect. What everyday activities put you into a natural state of reflection? How can you make the most out of these activities?…
Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice “everyday nature” can boost mental health and well-being….
Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time….