We all have responsibilities, obligations, and chores that we don’t necessarily like doing, but know we have to do anyway. Here are the top mental strategies for completing these tasks, according to psychologists….
Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….
Self improvement is a puzzle – it requires we work on many different pieces in our lives and find a way to combine them harmoniously. In the long term, we need to remember this “complete picture” mindset….
Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change….