If you want to be healthier and exercise more, it’s important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated….
According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting….
Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health….
We all have responsibilities, obligations, and chores that we don’t necessarily like doing, but know we have to do anyway. Here are the top mental strategies for completing these tasks, according to psychologists….
Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…