Here’s how to create “compassionate love” for any person through a simple loving-kindness meditation. Buddhism meets neuroscience….
One of the most difficult things to do when managing our thoughts and emotions is to just let things be. Instead, we have the tendency to avoid or cling to certain thoughts and emotions. We judge some as good, others as bad, and these judgments – in many ways – become a self-fulling prophecy. On...
Positive thrill-seeking is a way to get our “dose of excitement” without the dangerous and unnecessary risks that often come with others forms of thrill-seeking like gambling or drug abuse….
The art of being happy lies in the power of extracting happiness from common things. Check out these 50 simple pleasures to brighten your day. Which are your favorites?…