When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….
If you want to change your mindset, it’s best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!…
Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)