A common belief I come across in many truly smart and talented individuals is the idea that “I’m too smart to be happy.” Here’s why that belief is often wrong and self-fulfilling….
If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing….
What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety?…
Everyone has their own version of confidence. When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved….
When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….