Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!…
While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference….
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Synchronicity is when two events occur in life that seem special and meaningful, even when there is no apparent causal connection between them. Have you ever experienced it?…
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….