Not all TV shows are created equal, especially when it comes to your mental health. A new study finds that nature documentaries give you the biggest boost of positive emotions….
A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term and long-term impact on you. This is one reason why I’ve always recommended people to...
One of the oldest questions in psychology is, “What causes two people to fall in love?” The truth is that your mindset going into a relationship may be one of the most important aspects to a healthy and long-lasting couple….
Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…
Watch more documentaries to improve your depth of knowledge, keep your brain sharp and active, find inspiring role models, and expose yourself to new worlds you’ve never experienced before….