Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own….
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…