We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
The ability to go beyond conventional thought and “think in new categories” is the cornerstone of Walt Disny’s creative genius and trail-blazing. Discover how to apply his imaginative mindset to your own creative thinking….
A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
“Awe” is an overwhelming feeling of amazement for something that is grand, special, or unique. It’s a positive emotion that can have a transformative effect on us, according to new research….
Go to ~5:50 to Skip Announcements In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves,…