Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change….
We live in a world of symbols. A symbol can be any word, image, object, animal, or person that represents an idea outside of its ordinary meaning….
A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term and long-term impact on you. This is one reason why I’ve always recommended people to...
Watch more documentaries to improve your depth of knowledge, keep your brain sharp and active, find inspiring role models, and expose yourself to new worlds you’ve never experienced before….
Do you have difficulty expressing your emotions in a healthy way? Here are important tips and advice for connecting more with your “emotional self.”…