When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
The “silent treatment” is when a person purposefully cuts off communication with someone to try and change them or manipulate their behavior….
Do you excessively worry? Check out this interesting exercise for taking more control over your worrying and how you can curb your anxiety by scheduling a “worry marathon.”…
Whether you are winning or losing, it’s important that you stay focused and motivated. Discover the power of a neutral and stoic mind….
Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time….