If you want to change your mindset, it’s best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!…
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….
The ability to recall positive memories from your past can play an important role in minimizing stress, preventing depressive symptoms, and boosting your mental health overall. Here’s how to do it!…
We all need time in our day to reflect and introspect. What everyday activities put you into a natural state of reflection? How can you make the most out of these activities?…
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being….