According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting….
It’s easy to get lost in abstract thinking and over-philosophizing. The pragmatic thinker knows that their beliefs only matter to the extent that they have a real world effect on our lives….
Optimists are said to be those who see the glass as half full, while pessimists see the glass as half empty. An optimist often tries to find the good in everything. And often this perspective can cause less stress, less anxiety, and a more empowering and motivating attitude. Positive psychologist Martin Seligman coined the term…
Your beliefs define your “map of reality” and how you see yourself and the world. To grow and improve, we must be willing to update this “map of reality” in the face of new information and new experiences….