Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem….