We all have natural strengths and weaknesses, so it’s important that you “follow your biology” if you want to make the best decisions for yourself….
In this first episode of “Talking to Myself,” I share some big announcements about my new book deal, as well as some interesting studies on nature and body image, writing and sleeping, sauna bathing, mindfulness and kindness, and the relationship between volunteering and self-esteem. I also answer some of your guys questions on Twitter, including questions on social media and social skills, how to manage an anxiety episode, the effect of pornography on our minds, how to get “revenge” on people who hurt you, forgiving others, and the difference between psychology and neuroscience.
Sources:
- Exposure to nature promotes a more positive body image
- Students more engaged and attentive following outdoor lesson in nature
- The connection between writing and sleeping
- Why sauna bathing is good for your health
- Mindfulness training leads to kindness toward socially ostracized strangers
- Helping strangers may help teen’s self-esteem
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As we enter the new year, now is a perfect time to reflect back on the past twelve months and the multiple ways we’ve grown and changed as individuals.
The Emotion Machine first started in June of 2009 and currently has over 500 articles about a range of topics in psychology and self improvement including Positive Psychology, Cognitive-Behavioral Therapy, Social Psychology, Mindfulness Meditation, Stoicism, and much more.
Every year I put together a “Best Articles” list to showcase some of the more popular and well-liked articles that have been published over the past year. This is a great collection if you are new to this site and would like to start diving into what you can learn here.
Here are my best psychology and self improvement articles of 2017 – check them out and see if there is anything you’ve missed, I think you’ll find a lot of awesome tips and advice!
What does it mean when someone has a “presence” or “aura” about themselves – when someone walks into a room and they just ooze confidence, enthusiasm, and self-assurance? How can you create that type of presence in your own life?…