Do you have superpowers? Learn how to create unique names for your strengths to see them in a more powerful way….
How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health….
People with social anxiety often hold deep beliefs that they are “unlikable” and “inferior” – and this creates a feedback loop between their beliefs, their actions, and their anxiety….
When it comes to learning new skills, “quantity is better than quality.” Become a jack of all trades, and create your own unique skillset that separates you from everyone else….