What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
What does it mean to be authentic and real? Psychologists explore the concepts of “realness” and “fakeness” in an interesting new study. …
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term….
Do we all have multiple selves? How dynamic are we on a daily basis – and how can we embrace this dynamic self to live a happier and more fulfilling life?…