“Parasocial relationships” are one-way relationships we develop with celebrities, media personalities, or fictional characters from TV shows, movies, or books. While they are normal and healthy, we have to be careful that they don’t replace our need for real-world connection….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
Who is someone you haven’t connected with in awhile? Reaching out and checking in on them likely means a lot more to them than you realize….
What if you can only complain about 3 things each day and then you lose speaking privileges – how would that change the way you go about life?…
According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors….