The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships….
Micro-breaks play an important role in keeping our minds fresh and energized throughout the day. Are you taking advantage of the power of micro-breaks?…
People are like the weather. Do you get mad at the weather?…