Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!…
Every day is a “mental health day” if you make self-care a part of your daily routine….
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….