All-star athletes understand that it’s just as important to workout your mind as it is to workout your body. Here are 4 popular tools in Sports Psychology you can apply to your own life….
Mnemonics are a forgotten art of memory that today is only practiced among a small group of mental athletes and memory experts. Here’s a great introduction to the techniques they use to master their minds….
We live in a world full of expectations. Stereotypes can force us to conform to norms and standards that don’t really fit us. Here’s how to break through stereotypes and define yourself….
The “mindbus technique” is an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you….
If you want to make the most of your role models, these are great ways to dive deeper into the lessons you can learn from them….