When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind….
While we can be our own worst critics, most people appreciate it when people are authentic and when they reveal something that makes them feel vulnerable….
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Do you commonly find yourself over-thinking? Try this easy “brain drain” exercise to help free up your mind and release thoughts trapped in your head….