In this post I want to show you how to create your own hypnosis audio, not as a product to sell, but as an exercise in personal development.
This great BBC clip shows how certain animals can be put into hypnotic trance. Evolutionary biologists theorize that these states may be used as a defense mechanism to avoid predators.
Milton Erickson was an American psychiatrist specializing in medical hypnosis and family therapy. He was founding president of the American Society for Clinical Hypnosis and a fellow of the American Psychiatric Association.
Interesting study about sensory deprivation and visual hallucinations published in the Journal of Nervous and Mental Disease.
Coué was a French psychologist in the 19th century and was one of the first individuals to use optimistic autosuggestion as a form of therapy and self-improvement.
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