Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me … Continue reading

How to Create Your Own Placebo Pills

The more we study the mind, the more we find just how mysterious it can be sometimes. The placebo effect is one great example of this. It’s a popular concept in psychology that describes how individuals can receive physical and … Continue reading

How to Literally Burn Away Your Negative Beliefs

Our minds are a lot like disobedient children. We tell them to do something directly and they don’t listen. We say to ourselves “stop thinking negative thoughts” and your mind goes “you mean stop thinking these negative thoughts?” This is … Continue reading

Mind Garden Meditation: How to Connect More With Your Subconscious Feelings

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis … Continue reading