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Posts Tagged ‘Hypnosis’

Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be […]

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How to Create Your Own Placebo Pills

The more we study the mind, the more we find just how mysterious it can be sometimes. The placebo effect is one great example of this. It’s a popular concept in psychology that describes how individuals can receive physical and mental benefits from a “pill” or “drug,” even when there are no medicinal properties in […]

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How to Literally Burn Away Your Negative Beliefs

Our minds are a lot like disobedient children. We tell them to do something directly and they don’t listen. We say to ourselves “stop thinking negative thoughts” and your mind goes “you mean stop thinking these negative thoughts?” This is why trying to change your mind directly – through pure force or willpower – is […]

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Mind Garden Meditation: How to Connect More With Your Subconscious

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis to see what signals your subconscious is communicating to you, as well as how to […]

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Write Your Own Daily Prayer

Write Your Own Daily Prayer

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