How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health….
People with social anxiety often hold deep beliefs that they are “unlikable” and “inferior” – and this creates a feedback loop between their beliefs, their actions, and their anxiety….
When it comes to learning new skills, “quantity is better than quality.” Become a jack of all trades, and create your own unique skillset that separates you from everyone else….
We all have natural strengths and weaknesses, so it’s important that you “follow your biology” if you want to make the best decisions for yourself….