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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Cocoon Phases of Self-Improvement: When Growth Seems to Stagnate

by Steven Handel

cocoon phases


Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward.

50+ Productivity Tips to Take Your Success to the Next Level

by Steven Handel

productivity tips


Do you struggle with staying focused, motivated, and productive? Here are 50+ of the most definitive productivity tips to take your success to the next level.

Diagnose Your Current Relationship Problems With These Key Questions

by Steven Handel

relationship problems


What is the current state of your relationship? Here are important questions to ask yourself to diagnose your current problems and find out how serious they are.

How a Whiteboard Can Supercharge Your Productivity and Goals

by Steven Handel

whiteboard


Do you use a whiteboard at home or work? It can be a simple and easy tool for staying focused, brainstorming ideas, or planning the upcoming week. Here’s how to best set up a whiteboard and the different ways you can use one, including my own personal examples.

Shower Meditation: Wash Away Your Stress and Anxiety

by Steven Handel

shower meditation


Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!

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