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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Your “I’m Done for the Day” Meter: What’s Your Threshold?

by Steven Handel

At what point do you say, “I’m done for the day?” Changing your answer can help improve your daily habits and motivation….


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Transcending Pain: The Body Is Only a Vehicle

by Steven Handel

Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….


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Conversation Threading: How to Never Run Out of New Things to Say

by Steven Handel

Do you have trouble keeping conversations going or easily run out of new things to say? Learn the powerful technique known as “conversation threading” to improve your daily social interactions….


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Student, Mentor, and Peer: 3 Types of Friends You Need on the Road to Success

by Steven Handel

We need 3 types of friends to reach our maximum potential in life. The “Student, Mentor, and Peer” framework is a great lens to analyze your relationships and how they are serving your current goals and ambitions….


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Your Digital Environment: How to Carve Out A Positive Space On the Internet

by Steven Handel

We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us….


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