In psychology, mind-reading is when we try to infer what is going on in someone’s mind without asking them to clarify. It’s a common trap in relationships that often leads to miscommunication and misunderstanding.
Taking the time to reflect on your failures is key to self-improvement. Writing about your failures will not only help you learn more from them, but also help you “let go” of them quicker and move on.
Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it’s an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness.
According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting.
We rarely experience one singular emotion, but often a cocktail of different emotions at the same time. Embracing the emotional complexity of life is key to becoming more emotionally intelligent.