Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?
Emodiversity describes the variety of emotions we experience in daily life. Research suggests that a rich and balanced emotional range may predict physical and mental health better than simply measuring the total amount of “positive” versus “negative” emotions.
“Parasocial relationships” are one-way relationships we develop with celebrities, media personalities, or fictional characters from TV shows, movies, or books. While they are normal and healthy, we have to be careful that they don’t replace our need for real-world connection.
While a fictional character, Sherlock Holmes is an excellent example of critical thinking and problem-solving that we can all learn from. Here’s a breakdown of his philosophy and approach to thinking.
Every day is a “mental health day” if you make self-care a part of your daily routine.