Create a “Mind Garden” to setup a direct line of communication between your conscious and subconscious thoughts. Here’s how to do it!…
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Can thinking too much about your choices get in the way of happiness? Here’s why excessive rationalization is not the best answer to finding happiness and well-being….
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If spontaneity is something you need to work on, consider trying out some of these improvisation exercises to get your mind thinking more quickly and creatively….
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All of us go through events in our social lives where we fear being negatively judged by others. Here’s how to let go of negative judgments and move on quicker….
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We are what we repeatedly do. Write out a complete list of your daily routine, then evaluate each habit. Try to identify one small change you can make….
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