While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference.
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions.
“Parasocial relationships” are one-way relationships we develop with celebrities, media personalities, or fictional characters from TV shows, movies, or books. While they are normal and healthy, we have to be careful that they don’t replace our need for real-world connection.
While a fictional character, Sherlock Holmes is an excellent example of critical thinking and problem-solving that we can all learn from. Here’s a breakdown of his philosophy and approach to thinking.
Every day is a “mental health day” if you make self-care a part of your daily routine.