Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable….
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In a world filled with conflict and hostility, one of the most important skills we can learn in life is conflict resolution and our ability to negotiate peacefully and effectively….
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How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview….
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Mondays, birthdays, anniversaries, and new years, we have many opportunities throughout the year to create a fresh start. Learn how to use landmark dates to spark growth and self-improvement….
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We have a vital human need to feel loved and appreciated by others. Discover the profound impact of appreciation on self-worth, relationships, and well-being, and learn practical tips to cultivate more love and gratitude from others….
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