Emotions

Music is one of the most popular ways we regulate our mental state and emotions. Here is a great breakdown of the many ways we can use the power of music to augment our lives (including using music for relaxation, motivation, creativity, and happiness).

How sensitive are you to other people's thoughts and opinions? Discover how to develop "thick skin" and not be so easily offended or threatened by what other people say and do. Learn how to put the ultimate trust in yourself.

Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of "positive" vs. "negative" emotions.

When you're happy, it's hard to understand those who are sad, and vice versa. We often don’t understand human behavior until we are in that situation and experiencing it first-hand. Psychologists calls this the "hot/cold" empathy gap.

"Awe" is an overwhelming feeling of amazement for something that is grand, special, or unique. It's a positive emotion that can have a transformative effect on us, according to new research.

We rarely experience one singular emotion, but often a cocktail of different emotions at the same time. Embracing the emotional complexity of life is key to becoming more emotionally intelligent.

Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it's an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness.

When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships.

Why is it important to embrace our "dark side" every now and then? The power of negative emotions, stress and anxiety, and even "Dark Triad" personality traits.